Product description

What are the benefits of ice bathing?

Ice bathing can support muscle recovery, reduce inflammation, improve circulation, and boost mental resilience. Many people also find it helps with stress relief, mood improvement, and building discipline.

Do I need to use ice in The Cold Pod?

You can use a combination of cold tap water and ice to reach your desired temperature. The insulated cover helps keep the water colder for longer, meaning you can often use less ice over time.

What materials is it made of?

It adopts a five-layer ultra-thick insulation structure and a reasonable layered design of five materials, which greatly improves insulation performance and significantly improves insulation capacity, whether used as an ice bathtub or a hot tub.

How long is each ice bath session recommended to last?

For health benefits, stay in water below 59°F (15°C) for 3–8 minutes. Cold therapy works best with the right balance of time and temperature. Tolerance varies, so some may handle colder water better than others.

How frequently should I clean or empty the Ice Bath ?

To maintain clean water for longer, we recommend adding 1–2 lb (500g–1kg) of sea salt, which allows you to keep the water for 3–4 weeks. Without salt, it's best to clean the pod every 3–5 ice bath sessions.

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